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She's not teaching from the mountaintop. She's building it.

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I am Tracey Dowse — transformational life coach, DreamBuilder® Coach, and founder of Soul Dreams.

I help caregivers, veterans, grievers, and people in midlife transition stop surviving their lives and start living them. Not from theory. From the climb.

The Story

It was a snowy Friday morning in February 2026. I was sitting in my studio apartment in Plymouth, New Hampshire — drinking coffee, hugging my dog Muffin — when something shifted.

I've got a lot to teach. And a lot to do.

That was my soul. And it had been waiting a long time.

I was first certified as a DreamBuilder® Coach in September 2013. My husband had passed less than a year before. I was grieving, raw, and for the next thirteen years, I listened to every voice except the one inside me. I helped everyone else find their dreams while mine sat quietly on a shelf.

In between, I lost my sister Denise — standing in a hospital hallway in Los Angeles when she was pronounced brain dead. In that hallway, I made a decision. Not a plan. A decision. It was time to come home — to myself, and to the East Coast we had planned to grow old on together.

I moved from Los Angeles to New Hampshire in stages. Concord. Manchester. And finally Plymouth, where I woke up on that snowy morning and heard myself for the first time in years.

Before my husband passed, he looked at me and said: It's your time to shine now.

Years later, before Denise left — she said the same words.

Two people. The same message. And it took me thirteen years to finally believe them.

I am not sharing this because I've reached the finish line. I'm sharing it because I've found the courage to begin. And if my journey helps someone else believe they are not alone in theirs — every step will have been worth it.

What I Believe

The soul is always dreaming of a life bigger than the one we're living. Your dream did not die because life got hard. It didn't die because you've been busy taking care of everyone else. It didn't die because you're not sure who you are anymore.

The soul dreams. You decide. Your new life begins.

What I Do

I'm a Certified DreamBuilder® Coach and Life Mastery Consultant trained through the Brave Thinking Institute® (Mary Morrissey). I offer:

• Private 1:1 coaching — deep, personal, transformation from the inside out
• DreamBuilder® 1:1 and Group Coaching — the proven methodology, in community
• The Power of Vision Workshop — a free live experience to help you clarify what you'd love 
• Speaking engagements — for organizations serving caregivers, veterans, and people in transition

Who I Serve

You might be a caregiver who's spent decades putting everyone else first. A veteran navigating life after service. A person in midlife who's done everything right — and is quietly wondering if there's more. A griever rebuilding an identity after loss.

You are not broken. You are at a threshold. And something in you brought you here.

If something in you is stirring — that's not restlessness. That's your soul remembering.

Let's find out what it's dreaming.

If something in you is stirring — that's not restlessness. That's your soul remembering. Let's find out what it's dreaming.

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